Good grooming means taking Carr of one self Borg physically and the internal parts if the body. This implies:
1. Taking care of the hair, head, eyes, nose, teeth, skin, hands and feet and the general appearance of an individual.
2. Making sure that the individual takes balanced diet every time, that is at the right time and correct quantity required by the body.
3. Living right by engaging in rest, sleep and exercise which will always make the body to be fit to work each day.
4. Making sure that there is proper circulation of blood in the system, proper and complete absorption and distribution of the nutrients that are derived from food taken to all the part of the body. These nutrients will in turn furnish the body with life , making it grow and replenish worn out tissues and fight against gems and diseases.
,5. Making sure also that there is proper elimination of the waste products from the system.
This is SD important as eating the right food. Improper elimination of waste products from the body results in sickness and diseases. Such common diseases include skin diseases, offensive odours etc.
6. Taking proper care of the surrounding Aldo contributes to healthy living.
